Soul Trip™ creates space where design and soul meet — allowing movement, presence, and intention to emerge naturally.

Experiences

Each Soul Trip™ experience is a living blueprint — weaving movement, presence, and nature-informed design into practices that invite clarity and intentional direction.

In Motion This Season

These featured experiences reflect the rhythm of the moment — shaped by season, energy, and what’s ready to move.

Wild Flow: Year of the Horse™

Quiet strength. Steady momentum.

Wild Flow: Year of the Horse™ draws on the symbolism of the Horse to explore confidence, rhythm, and forward motion shaped by awareness. This winter edition reflects how strength can feel steady, embodied, and sustainable — even in colder, quieter seasons. Like the Horse in winter, this ritual protects what carries us forward — grounding momentum in warmth and care. This experience centers warmth, containment, and internal fire. Participants are welcomed with a gifted pair of Soul Trip Quiet Strength socks, lightly infused with a grounding evergreen aroma. The socks become both ritual and keepsake — offering warmth through the practice and symbolizing movement that honors the season. The flow is strong and breath-led, with deliberate pacing that builds heat and clarity. Rhythmic standing sequences and fluid transitions invite confidence while staying attuned to the body’s signals. As the physical practice settles, the experience opens into a gentle visioning moment. Through guided reflection — using journaling or intuitive image selection — participants are invited to name what they are moving toward and how they want to carry momentum forward. The experience then transitions into a grounding meditation, offering space to rest in stillness, integrate sensation, and let insight settle into the body. Wild Flow concludes with a soft return, inviting awareness of what continues to move forward — even now.

Blueprints: Foundations That Flex™

Designing foundations that adapt.

Nature’s patterns quietly inform how structure, pacing, and flexibility support steady movement through change.

Blueprints: Foundations That Flex™ is a guided workshop grounded in change-management thinking and embodied awareness. Designed for people navigating complexity in life or work, this experience explores how change becomes more sustainable when it is paced, intentional, and supported by strong foundations. The workshop weaves together gentle movement, somatic check-ins, and reflective design practices — moving between body-based awareness and practical inquiry. Participants are invited to notice where steadiness already exists, where flexibility is needed, and how support systems influence their capacity to adapt. The experience follows a clear arc: Grounding the system Gentle movement and breath establish presence and baseline awareness. Noticing patterns Guided reflection highlights what feels stable, what is shifting, and where strain may be present. Designing for flexibility Journaling and mapping exercises explore pacing, capacity, and structures that support sustainable growth. Integration Embodied practices help translate insight into felt understanding — anchoring clarity in the body. Nature-inspired metaphors are used throughout to make change visible and intuitive: foundations, load-bearing structures, growth patterns, and environments that support adaptation over time. Blueprints concludes with a quiet integration, leaving participants with a personal framework they can return to when navigating future change with clarity and steadiness.

Breathlines: Field Notes™

Breath as information. Movement as response.

Movement unfolds in relationship with breath and natural rhythm, allowing awareness to guide pacing and response.

A vinyasa experience where breath leads emotional awareness. Through steady flow and intentional pacing, you learn to read breath as feedback — noticing regulation, activation, and choice as you move. As the practice unfolds, moments of reflection are woven in to support emotional literacy — noticing patterns, shifts, and responses as they arise in motion. The emphasis is on curiosity and responsiveness rather than performance or precision. Breathlines™: Field Notes closes with a guided journaling reflection, inviting you to capture observations, name patterns, and translate embodied experience into awareness you can carry forward.

Soul Flows (Yoga Classes)

Earthlines™ (Power Yin Fusion)

Earthlines™ (Power Yin Fusion)
A Soul Trip™ signature experience blending intentional strength, grounded stillness, and mindful release.

A Soul Trip™ signature experience blending intentional strength, grounded stillness, and mindful release. Using light weights, somatic awareness, and breath-based sequencing, this Power Yin fusion mirrors nature’s rhythm — balancing effort and ease, movement and rest. Power Yin™ uses intentional load to prepare the body for deeper connective-tissue release, pairing sustained strength with yin postures to create balance, integration, and embodied awareness. Effort and release are experienced in contrast, allowing sensation to inform awareness and response as the practice unfolds. Sequencing and pacing follow natural rhythms — load and rest, effort and recovery — reflecting how resilience develops over time in both bodies and landscapes. Earthlines™ is inspired by the structures that hold the earth steady — load-bearing, adaptive, and resilient. Like the meeting of stone and river, Earthlines™ invites you to root deeply, move fluidly, and build resilience from the inside out. Expect: Grounding breathwork • Power Yin sequences with light weights • Somatic awareness • Meditative integration Bring: Yoga mat • 2–5 lb weights • Water • Layers for active and still postures

Open Pathways™ (Freeform / Expressive Flow)

A Soul Trip™ creative flow that opens curiosity, authenticity, and possibility through mindful movement and design.

Natural rhythms shape how movement, pause, and exploration meet — supporting curiosity and authentic expression.

Blending yoga, intuitive movement, sound, and creative prompts, this experience invites freedom within form — a space to move, express, and create with awareness. Expect: Yoga-inspired movement • Intuitive flow • Creative prompts or journaling • Reflection or grounding close Bring: Yoga mat, water, comfortable clothing, and optional journal and pen

Stillpoint™ (Somatic Flow)

A Soul Trip™ practice centered on steadiness, awareness, and intentional pause.

Stillpoint™ is a slow, grounded somatic experience that explores how clarity and balance emerge when movement gives way to listening. Through long, supported holds and gentle transitions, the practice invites you to notice response, capacity, and choice — without urgency. Inspired by natural cycles of settling and renewal, Stillpoint™ works with the body’s innate ability to recalibrate. Stillness is not treated as absence, but as an active space where sensation, emotion, and insight can surface and reorganize. This practice supports moments of change by offering a pause — a place to sense what is stabilizing, what is releasing, and what is quietly taking shape beneath the surface. Expect: Long, supported holds • Gentle somatic movement • Awareness-based reflection • Grounding breath Bring: Yoga mat • Two blocks • Bolster or cushion • Blanket

Blueprint Sessions (Workshops)

Creative Futures™ — Mindful Design Workshop

A forward-focused workshop blending embodied practice, mindful design, and imagination.

Like drafting lines across an open landscape, this session expands perspective and opens bold possibilities for what’s ahead. Through movement, reflection, and creative exploration, you’ll tap into your body’s intelligence to imagine what comes next and design pathways toward it. Expect: Grounding breathwork and gentle flow • Somatic movement exploration • Mindful design exercise (journaling, vision-mapping, or guided imagery) • Group reflection • Closing integration practice Bring: Journal and pen, water, and comfortable layers

Heartlines™ — Emotional Awareness Workshop

A workshop exploring the intersection of movement, awareness, and emotional intelligence.

Through yoga, somatic reflection, and mindful dialogue, you’ll deepen self-awareness, strengthen empathy, and practice responding with clarity in both personal and shared spaces. Expect: Gentle yoga and breath practices • Somatic check-ins • Journaling prompts • Guided dialogue • Closing meditation Bring: Yoga mat, journal, pen, and an open heart for reflection and connection

Blueprints for Change™ — Grounded Resilience Workshop

A grounding workshop weaving yoga, somatics, and change-design principles into practical tools for adaptability and clarity.

Designed to strengthen inner steadiness and confidence, it invites you to meet change as a creative process — one that builds awareness, flexibility, and purpose. Expect: Gentle stabilizing flow • Somatic awareness practice • Change-design tools (journaling, mapping, reflection) • Partner exploration • Guided relaxation Bring: Yoga mat, journal, pen, and water

Winterlines™ — Power Yin + Forest Grounding

A winter experience shaped by warmth, steadiness, and intentional care.

Winterlines™ is a Power Yin workshop designed to support the body and nervous system during winter’s quieter season — when strength is held, not pushed, and momentum moves inward. The practice blends slow, heat-building yin postures with gentle somatic awareness, allowing effort and ease to meet in a steady rhythm. Movement is intentionally paced, supporting regulation, clarity, and embodied presence. Throughout the experience, attention is drawn to what supports us when energy is conserved — how warmth, structure, and care help maintain balance through change. The session closes with a forest-inspired grounding integration using pine and mineral elements, offering a sensory moment of warmth and steadiness that supports settling and integration. Winterlines™ invites you to move slowly, warm intentionally, and reconnect with the quiet strength that carries you through winter. Expect: Grounding breathwork • Power Yin sequences • Somatic awareness • Gentle heat • Forest grounding integration • Quiet integration Bring: Yoga mat, water, cozy layers for stillness, and a towel

Futurelines™ — Somatic Movement + Vision Design Workshop

An expressive year-end workshop where movement meets mindful design.

Futurelines™ blends somatic and ecstatic dance with a creative, body-led vision-boarding process using your phone.

We begin in movement — unwinding the year through rhythm, breath, and intuitive expression. From this embodied place, we shift into vision design: curating images on your phone that your body responds to, shaping a future that feels aligned, expansive, and true. You’ll create a digital vision board you can save as your lock screen or wallpaper — a daily touchpoint, a quiet reminder, a lived intention carried with you each time you open your phone. Expect: Somatic + ecstatic dance • Breath-led movement • Guided sensory prompts • Creative digital vision-mapping • Felt-sense reflection • A future-focused design flow Bring: Your phone, journal (optional), comfortable clothing for movement, water

Future Mapping (Retreats)
Coming Soon

Seasonal, nature-rooted retreats that weave yoga, somatics, and forest-therapy–inspired practices.
Join the interest list on the Contact page to help shape locations, dates, and themes.

Each Future Mapping™ retreat is a nature-guided experience rooted in presence, reflection, and mindful direction — in rhythm with the natural world.

Elements in Motion™ — Nature-Inspired Retreat

Coming 2026

Where the elements become your teachers — grounding in earth, flowing with water, expanding through air.

A nature-guided, half-day retreat integrating yoga, somatics, and elemental practices for balance, clarity, and connection.

An invitation to explore nature’s wisdom through movement, mindfulness, and design.

Vision Mapping™ — Reflective Design Retreat

Coming 2026

Rooted in presence and open to possibility, a retreat for creative vision and mindful direction.

A reflective, nature-inspired retreat combining yoga, somatics, and mindful design to expand perspective and chart pathways toward inspired living.

An invitation to pause, reflect, and design what’s next with presence and purpose.

Every Soul Trip™ experience is an invitation to root in nature’s wisdom, move with mindful design, and create living blueprints for intentional living.

Some experiences flow with the seasons. Depending on time and place, practices such as forest walks, riverside meditation, or open-air movement may shift — always honoring the design of the day and the pathways ahead.